How Healthy Habits Can Harm Your Body, Doctors Tell Us

Eating right and moving around a lot is good for your health, doctors say. However, some people take this advice as a “challenge” and abuse healthy habits.

Experts have told The Mirror the consequences of a “too” healthy lifestyle.

Sleep

Healthy sleep is one of the most important elements of the human condition. Physician Tim Bond warned that sleeping too long can be hazardous to health. He said people who sleep 9 to 11 hours a day are 21% more likely to become diabetic and have a 38% higher risk of developing coronary heart disease. He recommended not sleeping more than 7 to 9 hours a day.

Salad

“Salad leaves are a great low-calorie food. However, you can’t do without greens alone,” said nutritionist Sophie Medlin. Lettuce cannot provide all the nutrients with your body needs for health, such as proteins, carbohydrates and healthy fats.

In excess, salad can even impair digestion and, in extreme cases, make it very difficult to absorb other important nutrients, such as iron. “If salad makes up more than 50% of your diet, it’s time to rethink your diet,” added the expert.

Water

A person needs to drink clean water throughout the day. However, you shouldn’t force yourself to drink large quantities of water, otherwise, it can cause electrolytes such as sodium and potassium to decrease in the bloodstream, Medlin said. She recommended not drinking more than 2.5 litres of water a day.

Vitamins

Vitamins, like other supplements, should only be taken after consulting a doctor. Taking too many vitamins can lead to health problems, says Carrie Ruxton, a nutritionist. In particular, vitamin D in excess causes nausea, and if it’s taken incorrectly over a long period, can affect bone health.

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