Every one of us has known since childhood that sugar is bad for our health. Too much sugar consumption can lead to several illnesses, not only physical but also psychological. But we know all this only in theory. But what happens to your body when you eat sugar day after day without limiting yourself? Here’s what might happen to your body if you do.
Sugar doesn’t actually cause tooth decay, contrary to popular belief. However, the life products (acid) caused by sugar interacting with the surface of your teeth do cause tooth decay. So, if you don’t watch what you eat (or ignore regular brushing).
You could get fat.
The average daily recommended calorie intake is 2,000 calories and, for example, a sweet cheesecake would account for 41% of your daily allowance. Given that you eat several more meals a day, you will certainly eat more than your body needs. Over time, this will lead to weight gain.
Scientists recently linked the consumption of dairy products and foods with a high glycemic index to skin problems. Studies have confirmed the association of certain foods, such as dairy and sweets, with rashes and acne.
Depression and anxiety
Diets high in starches and sugars are associated with inflammation at much higher levels than diets rich in lean proteins and vegetables. Studies show that inflammation is a strong indicator of depression and high levels of stress. Sugar increases inflammation throughout the body, including the brain. So a sweet diet can trigger an inflammatory response in your body, which in turn can lead to increased stress, anxiety and even depression.
When you eat a lot of sugar, your brain releases dopamine, a feel-good chemical. Although scientists haven’t reached a consensus on how addictive sugar can be, many studies note that when rats have unlimited access to sugar, they show four signs of addiction: overeating, obesity and cravings for alcohol.
Diseases of the heart and liver
Sugar also affects our internal organs. If you consume too much sugar, it can lead to liver problems and even heart disease. Numerous studies show this. It is therefore worth reducing your sugar intake, if only for the health of your organs.