Thanks to the tea’s unique and rich composition, its beneficial properties are obvious. The drink contains vitamins, minerals, essential oils, polyphenolic compounds, alkaloids, tannins and more. Even drinking a glass a day has a positive effect on the body.
The beneficial properties of tea are not the same for different varieties and types. Thus, the highest quality is considered to be large-leaf tea grown in the mountains. Whole leaves retain nutrients, aroma and taste better. Green tea and its varieties (light and white) are the most healing. The next number is yellow and red varieties, and black closes the chain. It is useful and necessary to drink at least one mug of large leaf tea a day, and we will tell you why in our article.
Protection against diabetes
Does Tea Really Prevent Diabetes? Polyphenols have antioxidant properties that help protect against inflammation and carcinogens. In other words, the health benefits of tea may help prevent type 2 diabetes and cancer. Drinking green tea for diabetes helps:
- improvement of insulin sensitivity;
- maintain normal blood pressure;
- prevent blood clots;
- reduce the risk of cardiovascular disease.
Strength in the morning and calm in the evening
Tea is wonderfully invigorating and coffee lovers should not ignore this drink in the morning. It also contains caffeine. To enhance the effect, you can add lemon, ginger, cinnamon and other spices to tea. Weakly fermented groups of tea (green, white, yellow), if prepared correctly, calm down no worse than valerian. Follow these guidelines to brew a soothing tea:
- pour tea with water, the temperature of which does not exceed 65-80 degrees;
- insist on it for about two minutes: if the tea leaves are overexposed, bitterness will appear, and tea, instead of calming the nervous system, will have the opposite effect.
For hypertension, green tea and hibiscus are preferred. Green tea acts as an antioxidant by removing cholesterol from the body. Due to this, the walls of the blood vessels become more elastic, the blood becomes thinner and the pressure is normalized. The drink helps with weight loss, which has a positive effect on the work of the cardiovascular system. For the desired effect, you should take about 500 ml of lightly brewed green tea per day. A strong infusion has the opposite effect.
Hibiscus tea is obtained by brewing hibiscus flowers. It strengthens the walls of blood vessels, removes cholesterol and has a healing effect on the body. Taking two to three cups a day for three months reduces maximum pressures by 20-30 points. The benefits of hibiscus tea for hypertensive patients have been proven by medicine.
Strongly brewed green or black tea with sugar is suitable for increasing the pressure. The drink, which has been steeped for more than five minutes, has a high concentration of caffeine, which greatly increases blood pressure, and sugar enhances the effect. But the effect of such help is short-lived. If hypotension is constantly observed, it is better not to get carried away with strong tea, but to consult a doctor.
Drinking tea has a beneficial effect on all organs and systems of the body. This is not only a drink, but also an excellent preventive measure.
- Tea has a beneficial effect on the gastrointestinal tract. Astringent properties help fight diarrhea and antioxidants remove toxins from the body. The theotanine in tea has strong bactericidal properties.
- The combined action of tannin and caffeine normalizes the work of the heart, dilates blood vessels and eliminates spasms.
- Tea stimulates kidney function and acts as a mild diuretic. It has been noted that drinking tea helps to remove toxins from the liver.
- It has been proven that catechins remove carcinogens and free radicals from the body and thus prevent cancer.
Unsweetened green tea is included in all weight loss recommendations. The ability to remove toxins, toxins and cholesterol is relevant for those who want to say goodbye to excess weight. A common problem of those who dream of losing weight – fluid retention – is solved by drinking tea, as it has a diuretic effect and removes excess fluid from the body. Drinking tea lowers blood sugar levels, and a cup half an hour before a meal slightly suppresses appetite. Most importantly, there are no calories in green tea. It can be used with various spices and additives (ginger, lemon, mint) to activate the fat-burning effect.
Fight against aging
Leaf tea without additives really rejuvenates the body. Its absorbent and antioxidant properties remove harmful substances from the body, affecting its general condition and appearance. Green tea polyphenols contribute to the longer life of tissues that form blood vessels, the cornea of the eye, articular cartilage and heart muscle. Drinking tea reduces the risk of developing cancer, cardiovascular disease and Alzheimer’s disease.
Tea is not only a healthy, but also a very tasty drink. Its use, in addition to its benefits, brings pleasure. To get the most out of positive emotions and benefits for the body from drinking tea, you need to choose the right tea leaves. It is better to avoid products in bags with the addition of synthetic flavors and prefer teas with large leaves.