Foods That Strengthen Teeth

To keep your teeth healthy, you need to take good care of them. At the same time, it is very important to monitor your diet and make sure to include foods and drinks that strengthen tooth enamel, participate in the formation of bone tissue and saturate the body with the necessary vitamins and microelements. In this article we will discuss some foods that are good for your teeth.

Cashew nuts

Nuts (cashews, pine nuts, almonds) are rich in essential amino acids, vitamins A, B, C, D, E, P, polyunsaturated fatty acids, and also contain mineral elements (phosphorus, zinc, fluorine, magnesium, potassium, calcium, etc. ) which are essential for maintaining healthy teeth. Cashews contain a substance that kills bacteria that damage tooth enamel. These nuts have antimicrobial, antiseptic, analgesic and tonic properties. Pine nuts contribute to the development of bone tissue. Almonds help to improve the condition of not only the teeth, but also the gums, and also have an analgesic and antispasmodic effect.


This dried fruit has antibacterial properties. By inhibiting the growth of bacteria, prunes help to keep teeth strong and healthy. Using this wonderful product not only prevents diseases such as tooth decay and tartar, but also stops their development. However, it is not worth eating plums in kilograms, because it contains sugars of natural origin, the oversaturation of which negatively affects the condition of the teeth.

A fish

Fish, especially marine fish and other seafood, contain calcium, fluoride, phosphorus, iodine, vitamins D and B1, which strengthen enamel and gums, promote proper formation of bone tissue and prevent the development of caries. Lack of these vitamins and minerals leads to dental disease.

Green tea

This drink is beneficial because it slows down the growth and development of bacteria. The substance catechin in tea destroys carious bacteria and helps get rid of bad breath.


Solid foods, especially carrots, have a massage effect on our gums and remove soft plaque. Eating this vegetable raw makes our teeth work, which means we strengthen them. Carrots are rich in vitamins B, D, E, K, contain beta-carotene, calcium, potassium, iron, magnesium and other microelements necessary for teeth. Carrot juice helps get rid of stomatitis and gum disease.


Regular consumption of cheese protects the teeth from the development of tooth decay and the formation of tartar. This fermented milk product has the ability to neutralize the acidic environment in the oral cavity, maintain a normal pH level, restore the acid-base balance, which, if violated, creates a favorable environment for the development of pathogenic bacteria that lead to lead to caries. In addition, cheese contains a lot of calcium (about 40-60% of the daily value), without which the teeth cannot be strong.


Green onions and onions are excellent at destroying harmful microorganisms in the oral cavity. Onions have one drawback: a pungent smell. And if you have to communicate with people for the next few hours, you better stop.


Kiwi is a source of vitamin C. One fruit contains the daily intake. This fruit improves gum health and keeps them healthy.

Eating healthy is an effective way to prevent dental disease and help keep your teeth and gums healthy and strong. Eating these foods can help you avoid frequent visits to the dentist.